Body- everyone knows that smoking kills. But the addiction is so severe, that it becomes impossible to quit. It may happen that a person has stopped smoking for a few days, but has gotten back to smoking again menthol flavors. This happens because of the sudden pangs and the urge to smoke. It is not just the adults who smoke, the teenagers too, find it amusing to smoke. It is just like a style to them. It is very important to stop smoking because it has all the deadly effects that can kill any person at any time. You just need to get accustomed to some kind of techniques to quit smoking. This may take around 12 weeks for an average person.

By the growing number of stop smoking aids, it has become easier for the smokers to say adieu to nicotine. Nicotine replacement medical care and medication have the people to quit smoking. It has rather doubled the chances for a successful quit. There are a lot of options available for the doctors to create personalized plans for treatment. The nicotine replacement drugs are much safer and healthier as compared to cigarettes e cigarette liquids. Gradually, the smokers will stop smoking. The quitting rate varies from 19-26 percent. If you have already tried to quit, but wasn't successful because of the craving for nicotine, then you can try for patches and gum as a replacement therapy. One thing that you should keep in mind is, you shouldn't be in a hurry. You need to be patient in order to get the best results.

In order to bid the cigarettes farewell, you need to opt for quit smoking aids. You can take electronic cigarettes as an alternative. It is a battery operated device that looks like a cigarette. The e-cigarette minimizes the nicotine contain by purifying it in the form of liquid. The vapor is released when the smoke is exhaled. This is a traditional form of cigarette and is a great way to quit cigarette smoking. There are nicotine inhalers available which does not contain any carcinogenic additives. There are smokers who do not like chewing gums. They would crave for some kind of smoke in their mouth. In that case, these inhalers act as a substitute which is totally safe.

If you are strict with your rules then it would just take a few days to quit smoking. Also for some people it would just be vanished within two to four weeks. But it is seen that an average person takes twelve weeks to completely quit smoking.

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