What Are the Adverse Health Effects of Smoking Regularly?

Cigarette smoking is a reprehensible and one of the ugliest habits one can take up. Often starting under the pressures from peer groups one soon loses track when it becomes an addiction. Smoking is considered nothing lesser than an epidemic which harms millions of people on many levels. Apart from drastically reducing the life expectancy of those who indulge in smoking, this habit is also responsible for increasing one's medical expenses as well as the loss of productivity incurred in an individual's life. Smoking tobacco not only does affect the smoker adversely but also is very harmful to those staying around him.

Medical practitioners link tobacco smoking pulmonary, renal, cardiovascular, oral and neurological diseases. Health condition like asthma gets aggravated due to tobacco smoking. About 4800 chemical components are found in the smoke produced by tobacco, of which 69 bear the potential of causing cancer. Particles like carcinogens, which is present in the smoke emitted by burning cigarettes misbalances the biochemical defence mechanism in the body. This can ultimately cause dangerous diseases like lung cancer. Studies reveal, approximately ninety-two percent of lung cancer cases are caused by smoking. It is also proven that amongst the adult smokers, nearly seventy percent have been smoking since they were underage and about eighty six percent have taken up smoking since the age of twenty-one, or in certain instances even at a younger age.

Tobacco smoking can be directly linked to causing several ailments and organ malfunctioning. The heart and lungs are majorly affected by smoking, and the initial signs being reflected through instances of numbness on external bodily surfaces like on feet and hands. Apart from being one major risk factor for lung cancer and heart failures, diseases like emphysema, Chronic Obstructive Pulmonary disease (COPD), cancers of the pancreas blueberry e juice, mouth and larynx are also health adversities caused by smoking. Compared to non- smokers, smokers reduce their life expectancy by approximately 10 to 18 years. Studies also reveal that each cigarette smoked vape juice, takes away around eleven minutes from an individual's life. As a matter of fact, smokers are unlikely to live beyond the age of 60 or 70 years, as opposed to non-smokers. It is a lesser known fact that cigarette smoking also affects blood cholesterol levels. A non-smoker would show a normal ratio of the good cholesterol or lipoprotein of high density to the bad cholesterol or lipoprotein of lower density. However, this ratio is not maintained in the blood sample of a smoker which can further give rise of serious health conditions.

The e cigars, e cigarettes, nicotine free cigarettes and shisha pens are better alternatives to the real cigars and cigarettes and are highly recommended to smokers intending to give up the habit of smoking. Even though more tests are needed on the effects of these it is generally accepted that they are not as harmful as traditional cigarettes. The e cigars are tobacco-free, yet contain amounts of liquid nicotine which vaporizes once the heating mechanism is turned on. This replicates the smoking sensation, and the user the vapour replaces the real smoke produced during tobacco smoking. Although e cigarettes are comparatively risk-free, yet it is recommended that both smokers trying to kick the habit and non-smokers should choose the nicotine free cigarettes over the ones with measured nicotine. Given that chemical nicotine is not completely harmless to the human anatomy this would be all the more effective in getting rid of the habit.

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